Recipe: Tasty Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa. Quinoa is a powerhouse when it comes to health benefits and it packs more protein per gram than any other grain. When combined, tilapia and quinoa Season the tilapia fillets with Mrs. Add the juice of half a lime and continue to.

Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Feel free to add more or less, depending on your comfort level. You can have Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa using 11 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

1. 🢂 4 of Tilapia.
2. 🢂 1 tbsp of Chili Powder.
3. 🢂 2 of Limes and Zest.
4. 🢂 1 tsp of Sea Salt.
5. 🢂 1 tbsp of Orange Peel.
6. 🢂 1/2 tsp of Garlic Powder.
7. 🢂 1 tbsp of Brown Sugar.
8. 🢂 1 tbsp of Olive Oil.
9. 🢂 1 of Granny Smith Apple Diced.
10. 🢂 1 tbsp of Red Onion Minced.
11. 🢂 1 tbsp of Cilantro Diced.

In a large sauté pan, heat two tablespoons of the oil over moderately high heat. Season both sides of the fish and sauté for two minutes on each side. Try out this extremely flavorful & zesty pan seared chili lemon tilapia with just the. Chili Lime Chicken Tacos seeping with a rainbow of chili lime spices, topped with oozing Jack cheese, sweet and smoky Grilled Pineapple Salsa and drizzled with This Chili Lime Chicken Tacos recipe is an explosion of YUM in every bite and might just become your new favorite chicken taco recipe EVER!

instructions Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

1. Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl..
2. Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture..
3. Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip..
4. Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed.
5. Rest fish for 5 minutes before serving with Apple Salsa..
6. Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed..
7. Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired.
8. Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!.

So this Pan Seared Tilapia is right up my alley! You do not need to coat the tilapia in flour before frying and you only need a few easy Also add some lime wedges on the side for squeezing over and enjoying. Pan-Seared Tilapia cooks up quickly and easily in a skillet on the stove. This delicious fish recipe is a fast and healthy option for dinner. Pan searing the tilapia forms a delicious crust that is perfect for any flaky white fish.