Low carb (pumpkin)pap(Akamu) for weight loss. This makes pumpkin a great seasonal low-carb alternative to starchier sides like rice, potato and pasta. This pie is low-carb deliciousness at its most delectable! This pie is low-carb deliciousness at its most delectable!

Lose weight with your african foods. Eko/Pap/Akamu/Ogi is a meal made from corn. Eko is the solid form of pap, and is usually eaten with vegetable or stew as desired. You can have Low carb (pumpkin)pap(Akamu) for weight loss using 1 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Low carb (pumpkin)pap(Akamu) for weight loss

🢂 of Pumpkin, one spoon of Jago mayonnaise,little unsweetened yogurt.

Pumpkin for weight loss: Pumpkins are very rich and are devoid of cholesterol, sodium and fats. Weight loss is all about burning more calories than you are eating on a daily basis. So, it would work in your favour if you include more low-calorie foods in your diet, which also curb hunger pangs. This is my weekly low carb meal prep for weight loss.

step by step Low carb (pumpkin)pap(Akamu) for weight loss

Cook the pumpkin for 15minutes, when it's done pour into your blender.
Add jago mayonnaise,and unsweetened yogurt and little water.
Blend until smooth,pour in a dish and your pap is ready..

I hope you find this video helpful. DISCLAIMER: The information expressed in this video is based on the personal experiences of Kyle and I and on our opinions, and is intended for educational purposes only. This meal plan is our own personal approach. Even better than the weight loss is the feedback we get from people about how the program has taught them how to change their eating habits and find a diet that truly works for them in Leave a comment below if you enjoyed this article on the best low carb snacks for weight loss or have any questions! Eating pumpkin can be integrated into a healthy, balanced diet to help you lose weight.