How to Prepare Perfect Pan Seared T-Bone Steak

Pan Seared T-Bone Steak.

You can have Pan Seared T-Bone Steak using 4 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Pan Seared T-Bone Steak

1. 🢂 1 teaspoon of salt.
2. 🢂 1 teaspoon of fresh ground pepper.
3. 🢂 3 tablespoons of extra virgin olive oil (EVOO).
4. 🢂 1 1/2 lb. of T-Bone (steak).

instructions Pan Seared T-Bone Steak

1. Sprinkle salt and fresh ground pepper to both sides of the steak..
2. Drizzle the EVOO on a medium-high cast iron skillet. Make sure that you begin to see smoke and then place the steak on the skillet..
3. Pre-set oven to 350°F and sizzle steak on medium-low for 4 minutes on each side. Place steak in oven for 6-8 minutes..
4. (An instant-read thermometer inserted perpendicularly into the steak registers 125 degrees F for medium rare.).