Recipe: Appetizing Low fat, low carb rosemary bagels for Jamo with salmon and black pepper

Low fat, low carb rosemary bagels for Jamo with salmon and black pepper. Tender salmon with cilantro, lime, avocado and tomato salsa. This healthy and flavorful meal is bursting with flavor, color, and texture and is ready in under. The salsa comes together in minutes and makes a great addition to the salmon.

Low Carb "Everything Bagel" SalmonKiller Keto-Blog. I've seen a few kept bagel recipes, and I've been dying to try them for a while now. They tend to use a variation of the traditional fat-head dough. You can cook Low fat, low carb rosemary bagels for Jamo with salmon and black pepper using 9 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Low fat, low carb rosemary bagels for Jamo with salmon and black pepper

1. 🢂 1 of & 1/2 cup mixture of almond and wholemeal flour.
2. 🢂 1 tsp of honey.
3. 🢂 1 of egg (keep a bit for the egg wash).
4. 🢂 Pinch of salt.
5. 🢂 1 tbsp of rosemary.
6. 🢂 1 tbsp of baking soda.
7. 🢂 1 cup of 2% fat greek yoghurt.
8. 🢂 of smoked salmon.
9. 🢂 of black pepper.

I spread them thickly with good cream cheese and salmon but they couldn't overcome the cardboard taste. Got these for a low-carb/keto friend who'd suffered family bereavement and really needed some comfort food in a bagel-loving family culture. Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights. It is suggested that we eat fatty fish twice a week, I don't always.

step by step Low fat, low carb rosemary bagels for Jamo with salmon and black pepper

1. Pre heat oven 190 degrees fan assisted. Mix all the ingredients together. Use hand held electric whisk as it remains quite a sticky wet dough.
2. Spoon the dough into ball shapes and flatten slightly onto baking parchment.
3. Cook for 30min (apply egg wash after about 5min of cooking), slice and fill with salmon and fresh black pepper.

Although going low-carb or low-fat may help some people lose weight, combining the two diets can spell trouble for your health as well as your enjoyment of life. Brush top and bottom of salmon fillets with olive oil and season with salt, pepper, and rosemary. Flake the salmon into a bowl. Add the cheese, lemon zest and juice, chives and plenty of black pepper. Crunchy Asian Slaw - low fat, low carb, high flavor!