Easiest Way to Make Appetizing Sautéed Broccoli Rabe

Sautéed Broccoli Rabe. Broccoli rabe has a bitter edge and sometimes fibrous stalks, both of which are tamed by prolonged cooking. Broccoli rabe (rapini) sauteed with garlic and dusted with Parmesan cheese. Different names, same pungent, leafy green veggie.

This simple and delicious sauteed mushrooms with broccoli rabe is a versatile dish to pile on any cooked grain or to serve as a foil to rich dishes. Blanch broccoli rabe to remove bitterness. The first time I cooked broccoli rabe it must have been really Lemony Broccoli Rabe with White Beans. You can cook Sautéed Broccoli Rabe using 6 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Sautéed Broccoli Rabe

1. 🢂 2 lb of Broccoli rabe.
2. 🢂 4 clove of Garlic chopped.
3. 🢂 4 tbsp of Extra virgin olive oil.
4. 🢂 1 tbsp of Crushed red pepper flakes.
5. 🢂 1/4 cup of Kosher salt.
6. 🢂 1 of Salt & pepper.

For those of you hearing about this leafy vegetable for the first time, let's see what broccoli rabe actually is. Broccoli rabe (rapini), lightly toasted pinoli or pine nuts, toasted (optional), extra virgin olive oil, garlic cloves, chopped, crushed red pepper flakes, salt. Italian-Style Garlicky Broccoli Rabe aka Rapini. Have you ever wondered how to cook broccoli rabe?

instructions Sautéed Broccoli Rabe

1. Fill a large bowl with ice water and set aside.
2. Bring a large stock pot filled with water to a boil. And add a 1/4 cup of salt and the broccoli rabe..
3. Boil for 3 minutes then drain and shock it in the ice water..
4. Once cool, drain and spin it dry in a salad spinner or dry it on paper towels..
5. Chop broccoli rabe into 1/4 inch pieces..
6. Heat olive oil in a sauté pan over medium heat. When oil shimmers add the broccoli rabe and sauté stirring constantly with a wooden spoon 3 to 4 minutes..
7. Add garlic, red pepper flakes, salt and pepper to taste. Sauté for 3 minutes.
8. Plate and serve with a drizzle of olive oil and crusty bread..

This Italian-Style Garlicky Broccoli Rabe recipe is the best way to make it less bitter. This healthy broccoli rabe side dish gets extra texture and flavor from crunchy pine nuts and a squeeze of lemon. Toss broccoli rabe with pine nuts and lemon zest. Broccoli rabe has a slightly bitter flavor that stands up nicely to the garlic and hot red pepper flakes in this recipe. Broccoli Rabe Christmas Italian Healthy Low Carb Vegetarian Side Dish Weeknight Dinner Summer Winter Vegetables Easy.