Keto chicken and kimchi rice bake. This makes it a long-time family favorite. We had a traditional version of this It tasted great but was far from low carb. The long baking time does lead us to recommend bone-in chicken thighs instead of breasts, however.

I made this Keto friendly using riced cauliflower. A keto fried chicken recipe that even Colonel Sanders would love! It tastes just like real fried chicken, and since it's baked in the. You can cook Keto chicken and kimchi rice bake using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Keto chicken and kimchi rice bake

🢂 1 of small head of cauliflower.
🢂 2 cups of chicken cooked and chopped.
🢂 1 cup of kimchi chopped, or to taste.
🢂 2/3 cup of juice from kimchi jar or to taste.
🢂 1 cup of shredded mozzarella cheese divided, or to taste.
🢂 1 of green onion cut into 1/2 inch pieces.
🢂 1/4 cup of green onion thinly sliced to garnish (optional).

How to cook Chicken and Kimchi Fried Rice. Heat oil in a large frying pan over medium heat. Add kimchi, mustard greens, gochujang, rice, and bacon. Toss until well combined and rice is heated through.

instructions Keto chicken and kimchi rice bake

Put the cauliflower into food processor and pulse it a few time so the cauliflower become the size of a grain of rice. Transfer it to a large microwavable bowl and microwave for about 4-5 minutes..
In the meantime, lightly grease a cake pan and set aside..
When the cauliflower is done, stir in chicken, kimchi, kimchi juice, 2/3 cup of mozzarella cheese, and large green onion pieces. Then, transfer the mixture to the cake pan..
Put the cake pan in the fryer basket and air fry at 360F (180C) for about 4 minutes. Then, sprinkle the rest of the mozzarella cheese over the top and air fry again at 360F (180C) for 3-4 minutes until the cheese melts..

Season with salt and top with more. A one pan, baked Chicken and Rice recipe, made entirely in the oven! The rice is outrageously delicious from one little trick that makes all the difference. Bring it to a simmer on low heat. Our Keto Chicken Congee is a delicious and comforting Chinese "rice" porridge.