Recipe: Yummy Low Carb Taco Casserole (Keto friendly)

Low Carb Taco Casserole (Keto friendly). This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. This easy recipe is a taco lover's low-carb dream come true! In fact, if you are like us, you already have the cooked taco meat in the freezer.

Here's another great option for a keto-friendly taco Tuesday! For full recipe, scroll to the bottom. Follow along here for step by step instructions. You can have Low Carb Taco Casserole (Keto friendly) using 12 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Low Carb Taco Casserole (Keto friendly)

1. 🢂 1 lb of 80/20 ground beef.
2. 🢂 1 tbs of chili powder.
3. 🢂 1 tsp of ground cumin.
4. 🢂 1/2 tsp of onion powder.
5. 🢂 1/2 tsp of garlic powder.
6. 🢂 1/8 tsp of cayenne pepper.
7. 🢂 1/2 cup of sugar free salsa.
8. 🢂 4 of eggs.
9. 🢂 1/2 cup of heavy cream.
10. 🢂 1/2 tsp of salt.
11. 🢂 1/4 tsp of black pepper.
12. 🢂 8 oz of shredded cheddar cheese.

How to make a chicken taco. You can jazz up this Cauliflower Rice recipe with your favorite seasonings, or make some yummy roasted veggies to go with it. Another great option is a simple salad. Get more veggies and fiber in your day with a tossed salad loaded with cucumbers, bell peppers, shredded cabbage, a bit of green onion, and your.

instructions Low Carb Taco Casserole (Keto friendly)

1. Preheat oven to 350°F. Brown ground beef in a skillet over medium heat, breaking up to a fine crumble as it cooks. While cooking stir in chili powder, cumin, onion powder, garlic powder, and cayenne pepper..
2. Turn off heat, do not drain beef. Stir in salsa and transfer mixture to a 9x9 casserole dish. Spread out evenly..
3. In a medium bowl wisk together eggs, heavy cream, salt, and pepper. Once combined, stir in half the cheese..
4. Pour egg mixture over meat mixture in casserole dish. Very gently give the mixtures a slight stir to work some of the cheese down into the meat..
5. Top with remaining cheese. Place in oven. Bake uncovered 20-25 minutes or until cheese on top is crispy and golden around the edges. Let rest 10 minutes before serving. Top with your favorite garnishes and enjoy!.

Super simple to whip up, and prep. Throw it together in a hurry and bake up in the oven. You might have all these ingredients on hand, and nothing crazy is needed for this recipe.; Low Carb If you are on the keto diet you know it can be hard finding new recipes to throw into your meal planning. If you love Mexican food, we have a great recipe for you today!