Recipe: Perfect Beef and Spinach Frittata LCHF : Keto

Beef and Spinach Frittata LCHF : Keto. This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted. Remove the pan from the heat and set aside.

Egg yolks are full of healthy fats with an unrivaled essential When making this Keto frittata recipe be sure to use a frying pan that can be used for baking a cast iron pan is perfect for this if you don't have one. The wilted greens are mixed with fresh dill and creamy, briny feta for just the right balance of fresh and rich flavors. It's the MVP of all-day eating, and. You can have Beef and Spinach Frittata LCHF : Keto using 13 ingredients and 7 steps. Here is how you cook it.

Ingredients of Beef and Spinach Frittata LCHF : Keto

1. 🢂 150 g of ground beef (not lean).
2. 🢂 1/2 of small carrot, diced.
3. 🢂 1/2 of small bell pepper, diced.
4. 🢂 4 cloves of garlic, chopped.
5. 🢂 1 of small onion, chopped.
6. 🢂 1 of small tomato, chopped with juices.
7. 🢂 50-70 g of spinach.
8. 🢂 2-3 of eggs, beaten.
9. 🢂 1-2 of minced bird's eye or chillies.
10. 🢂 1-2 T of coconut cooking oil or butter.
11. 🢂 1 T of oyster sauce.
12. 🢂 to taste of S & P.
13. 🢂 of Parmesan to garnish.

Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection. If you've not tried our Keto Hot Pockets yet, you're in for a treat. These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and. Quick and easy spinach frittata recipe with eggs, fresh spinach, onions, garlic, Parmesan and goat cheese, and sun-dried tomatoes.

instructions Beef and Spinach Frittata LCHF : Keto

1. Heat oil / butter in pan and drop in onions then garlic..
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
5. Do a taste test and adjust your seasoning accordingly..
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
7. Transfer to a serving plate, garnish with Parmesan and enjoy..

Looking for the perfect egg dish for a weekend brunch or weeknight "breakfast for dinner"? These Keto Goat Cheese & Spinach Frittatas are a super delicious option for any meal of the day. Whether it's breakfast, lunch, dinner or These Keto Goat Cheese and Spinach Frittatas are a super delicious option when you need to make a low-carb meal fast. Eat these simple keto goat cheese and. Sausage and Spinach Frittata Recipe (Keto, Gluten-Free).