Easiest Way to Cook Perfect Fried vegetable brown basmati rice with marinated tofu

Fried vegetable brown basmati rice with marinated tofu. For the marinated tofu, combine all the marinade ingredients, except the vegetable oil, in a bowl and mix well. This Tofu Fried Rice is made with crispy tofu, carrots, peas, and cashews for a hearty and delicious plant-based and gluten-free meal. You can change and adapt this recipe depending on what ingredient you have on hand.

It's super flavorful, simple to make, and very versatile. I like to serve it on a bed of rice with stir fried vegetables, or even Once the tofu pieces are browned, pour any leftover marinade sauce into the pan with the tofu, and stir to coat. I've used basmati rice because it has a lower glycemic index than regular rice. You can have Fried vegetable brown basmati rice with marinated tofu using 10 ingredients and 6 steps. Here is how you cook that.

Ingredients of Fried vegetable brown basmati rice with marinated tofu

1. 🢂 200 gram of Tofu.
2. 🢂 to taste of Salt.
3. 🢂 to taste of Red chilli powder.
4. 🢂 to taste of Black pepper powder.
5. 🢂 of Soya sauce enough to marinate.
6. 🢂 2 tsp of grated ginger.
7. 🢂 1 tsp of grated garlic.
8. 🢂 of Mix of vegetable of your choice to stir fry Like onion, carrots, green leaves, sprouts, peppers, mushrooms.
9. 🢂 1 of chopped green chilli.
10. 🢂 1 of katori boiled brown basmati rice.

I know I should eat brown rice because it's healthier and more nutritious Now the tofu has the perfect texture, but it's still tasteless. What I do is to add soy sauce in a pan and cook the tofu for a couple of minutes over. Because this marinated tofu is fairly "wet" from soaking in the marinade, I skipped my usual cornstarch coating and simply fried them up in a non-stick skillet (the non-stick What Type of Rice is Best for my Bowls? And one last note: I used a brown basmati rice that I had purchased at Aldi, but you could.

step by step Fried vegetable brown basmati rice with marinated tofu

1. Cut the tofu in pieces..
2. Prepare the marinate. Add soya sauce, red chilli powder, salt, black pepper powder, ginger and garlic in a bowl. Mix well..
3. Marinate the tofu for 1-2 hours (keep in fridge) and cook tofu in the grill till it's cooked.
4. On another hand, in a pan add oil, and sauté vegetables. Add salt, red chilli powder and green chilli. Mix well. Also add cooked tofu and soya sauce according to your taste. Mix gently..
5. Add boiled rice, mix gently and serve hot..
6. You can also use white basmati rice..

In Marinated Fried Tofu, tofu is cooked to remove excess moisture so it soaks up the flavors of the marinade and then stir-fried with vegetables. While the tofu is draining, prepare the marinade. In a bowl, whisk together the rice vinegar, light and dark soy sauce, Asian sesame oil, sugar, chili paste. Pour in the beaten eggs, stir for a few seconds until scrambled, and add the rice. Cook the rice: scoop it up.