Lower fat bean dip. Preparation for Low Fat and Healthy Bean dip Recipe: In a small mixing bowl beat together cream cheese, sour cream, oregano, garlic powder, and red pepper. Low-fat pinto bean dip is incredibly low in fat because it is free of animal products and doesn't have any oil. Series Description: Many people would likely be surprised to know just how versatile of an ingredient beans can be.

Saint Patrick's Day Healthy Shamrock Dip Recipe. Bean dip is a type of dipping sauce made using beans or refried beans as a primary ingredient. It is typically served with tortilla chips, and can also be served with other foods such as crackers and crudités. You can cook Lower fat bean dip using 5 ingredients and 5 steps. Here is how you cook that.

Ingredients of Lower fat bean dip

🢂 1 can of fat free refried beans.
🢂 1 of brick low fat cream cheese.
🢂 1 cup of sour cream.
🢂 1 packages of taco seasoning.
🢂 1 of lots of shredded cheese.

Various types of beans are used, and fresh-cooked, canned or flaked beans can be used. Thanks to fat-free refried beans, cheese and salsa, this simply delicious crock pot refried bean dip meets the guidelines for Simply Filling too, provided you enjoy it with raw veggies. Try this delicious low-fat spinach dip. Serve this low-fat spinach dip with a platter of fresh vegetables, some baked potato chips, or breadsticks.

instructions Lower fat bean dip

Preheat oven to 350.
Mix everything except the shredded cheese in a bowl..
Spread it in a 13x9 baking dish..
Top with the shredded cheese..
Bake at 350 for 25 minutes..

Feel free to spice it up a little by adding a dash of hot sauce. Unlike hummus, this fava bean dip has no tahini, making it much lower in fat. Similar to hummus, Ful Medames is a Middle Eastern dip made from fava beans. Ever notice that homemade hummus isn't as creamy as the stuff from the store? Well, this homemade dip is super creamy because it uses canned cannellini beans instead of chickpeas.