Tuna and bean salad. Budget Canned Tuna Tuna Salad White Bean. Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna.

Canned beans work perfectly fine here, just be sure to drain and rinse them thoroughly before using. This no-mayo tuna salad is dressed with a simple drizzle of olive oil and fresh lemon juice. Green beans, chunks of tuna, and white kidney beans are mixed with olive oil, lemon juice, and a bit of garlic. You can cook Tuna and bean salad using 9 ingredients and 1 steps. Here is how you cook that.

Ingredients of Tuna and bean salad

🢂 1 of 15 0z can of Great Northern beans rinsed and drained.
🢂 1 (5 oz) of can of water-packed tuna.
🢂 of Good dash chili powder.
🢂 of Good dash of ground cumin.
🢂 of Good dash of garlic powder.
🢂 of Good dash of tajin clasico seasoning with lime.
🢂 of Good dash of Dill.
🢂 of Good dash of salt and pepper.
🢂 of Light drizzling of olive oil.

After a few hours in the fridge, this Italian I used albacore tuna and served on baby spinich as a salad. Will make again when craving a different tuna salad. May try with kidney beans next. The vinegar used to marinate the onions and the juice that the onions release in the process together form the base of the dressing for the salad.

instructions Tuna and bean salad

Mix everything all together and enjoy !!.

Add tuna and toss gently to combine. Kalamata olives, though stronger in flavor, would be a good substitute for Nicoise olives. Salads are an amazing way to vary meals and keep prep time to a minimum. We know it can be hard to keep salads interesting, we highly recommend this colorful salad. Buy us a cup of coffee.