Vegan Keto Peanut Butter Protein Bars. You know how much I love healthy sugar-free sweet treats, especially no-bake bars, remember that no bake cookie dough bar a while ago? Keto-friendly bars like these regularly contain fiber and sugar alcohols, which your body can't fully digest and absorb. I actually popped these into mini muffin molds w/ parchment liners (because I was simultaneously making your vegan-GF banana bread in my bread pan!).
A delicious healthy treat for those watching sugar spikes.
The Perfect Keto Bars provide you with low-carb protein product so you keep your net carb restriction in bay and at the same time helping you to significantly reduce your hunger when on keto diet.
I tried five popular vegan protein bars and provided my honest and true feedback.
You can have Vegan Keto Peanut Butter Protein Bars using 6 ingredients and 4 steps. Here is how you cook that.
Ingredients of Vegan Keto Peanut Butter Protein Bars
- 🢂 1 tbs of ground flax seeds.
- 🢂 1/2 cup of nondairy milk.
- 🢂 2 tbs of powdered sweetener.
- 🢂 1/2 cup of unsweetened creamy peanut butter.
- 🢂 1/2 cup of pea protein powder or any vegan protein powder.
- 🢂 2 tbs of cacao nibs.
I've presented my review in order of my favorite to least favorite product. An easy no-bake recipe, these gluten-free bars are made without graham crackers. They are chocolatey, intense, and wonderful. Carbs in protein bars can often range dramatically depending on their filling.
step by step Vegan Keto Peanut Butter Protein Bars
- Line a9 by 5 “ pan with parchment paper. In a bowl whisk together the flax seeds and non dairy milk, sweetener..
- Add peanut butter and protein powder until thickened..
- Press the dough into lines pan and sprinkle with cacao nibs in the top. Gently press the bibs into the dough so they stick.refrigerate for an hour or so. Until firmed. I kept in the freezer 45 mints - 1 hour, iAnd slice to serve..
- You will have 5-6 bars(my daughter already eat when I arrives home).
These vegan keto protein brownies are sure to satisfy your sweet tooth in a healthy, sugar-free, gluten-free, low carb (and delicious) way! These protein bars are actually really simply to make, and are fudgey and dense, and delicious I used Vega Sport chocolate protein powder for this, but any. I just recently bought some protein powder and have been adding it to my smoothies, just one question: I only tried and tasted vegan/plant based protein powders, but you say whey based protein powders taste the best, can you tell me why. In those cases, adding a protein shake or protein bar can be a great option. How to Make Vegan Protein Powder.