Recipe: Tasty Barley Pilaf

Barley Pilaf. This barley pilaf is no exception. Not only does it introduce a nutritious grain into your diet, but the high-protein, high-fiber barley makes a delicious baked pilaf that is flavorful, tender and pairs. People tend to cook barley more in the winter than in the summer.

This recipe for pearled barley pilaf features fiber-rich barley flavored with sauteed onions, garlic, and the fresh flavors of parsley and lemon zest. Quick, Easy One-pot Vegan Barley Pilaf Recipe made with Pearl Barley, Green Beans, Chickpeas and Carrots. Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. You can have Barley Pilaf using 10 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Barley Pilaf

1. 🢂 1 cup of barley.
2. 🢂 3 cups of water.
3. 🢂 1 tablespoon of powdered chicken stock.
4. 🢂 1 of small onion.
5. 🢂 2 teaspoons of crushed garlic.
6. 🢂 60 grams of shitake mushrooms.
7. 🢂 4 of sage leaves (1 teaspoon if dried).
8. 🢂 1/4 of lime.
9. 🢂 1 tablespoon of butter.
10. 🢂 1 tablespoon of soya sauce.

Barley has a healthy amount of soluble fiber, which aids digestion. Barley pilaf is truly a simple dish - sauté a few vegetables, throw in barley and liquid, let it cook When we get in a rice-pasta-potato rut, I pull out this easy vegetable barley pilaf recipe for something. Barley can be found in two forms-hulled and pearled. Pearling removes almost a third of the grain, making it quicker cooking and reducing some nutrients.

step by step Barley Pilaf

1. In pot put barley, stock and water bring to boil. Allow to simmer for 25 to 30 minutes until barley tender.
2. Chop onion, mushrooms and sage..
3. In a pan saute onions and garlic in butter, when browned add mushrooms and sage, saute till brown.
4. Add soya sauce and lime, stir till all brown bits removed from bottom of pan..
5. Drain barley and add to mushroom mix.
6. Mix together and serve as a side dish.

Top the pilaf with sautéed mushrooms. I love making rice pilafs, but sometimes, I like experimenting with different types of grains. I have found that pearled barley is a great alternative to rice. All Reviews for Barley Pilaf with Mushrooms, Red Peppers & Spinach. What a wonderful option to rice pilaf!