Hummus wrap. Hummus is a great filling for a vegetarian wrap. You can buy hummus in many grocery stores, but nothing can beat hummus you make at home. It takes no time at all to make this version with canned.
I had a sandwich similar to this once when I stopped at a diner while on a long and arduous walk.
Hummus & Veggie Wrap-Up Recipe photo by Taste of Home.
Hummus Veggie Wraps are filled with kale, bell peppers, cucumbers, carrots and slathered with hummus are ready in minutes and make a perfect healthy lunch or meal prep idea!
You can have Hummus wrap using 7 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Hummus wrap
- 🢂 1 of vegan grain free tortilla or wrap.
- 🢂 1 cup of spinach (washed) (organic).
- 🢂 1/4 cup of chopped tomatoes (washed) (organic).
- 🢂 1/2 cup of hummus.
- 🢂 1 tablespoon of sliced olives.
- 🢂 2 tablespoons of sriracha mayo.
- 🢂 1/2 teaspoon of very finely chopped jalapeños.
Wrap the tortilla into a burrito shape and fold in the sides. Cut it in the middle and serve. This vegan hummus wrap is quick, simple and, best of all, healthy! These Veggie Hummus Wraps can be sliced into pinwheels, making them a colorful, kid-friendly lunch.
step by step Hummus wrap
- Place the wrap on a plate.
- Place all ingredients in the order on the wrap you would like them.
- Enjoy!.
They're great with a side of The Real Deal Veggie Chips! Hummus and chicken Wraps (Quick, Healthy, Adaptable)Gimmedelicious. Vegetable Tortilla Wraps with Hummus and Ricotta Celery SticksRecipesPlus. Make the most of summer's fresh vegetables and grilling by preparing Grilled Veggie and Hummus Wraps to take along on a picnic. Hummus is packed with plant-based protein and it's a popular dip in the middle east.
