Recipe: Tasty Simple lunch with Recooked Sardine and Brown Rice

Simple lunch with Recooked Sardine and Brown Rice. Japanese simple recipes for a single man. Today's my lunch is pre- cooked sardine with vegetables using microwave range. This simple yet delicious rice bowl recipe makes the perfect healthy lunch or wholesome dinner.

Everyday, right around noon, I am hit. This Sardine Rice Bowl recipe is a quick and easy protein-packed meal. All you need is a few ingredients and there are easy substitutes if you don't have these things Sardines work wonders in so many different types of pasta dishes: Add them to pasta tossed with marinara or pesto, or mix them into a Sardines might not be the first type of seafood that comes to mind when you think about fish tacos, but these small, canned fish work surprisingly well in a tortilla. You can have Simple lunch with Recooked Sardine and Brown Rice using 11 ingredients and 8 steps. Here is how you cook that.

Ingredients of Simple lunch with Recooked Sardine and Brown Rice

1. 🢂 1 of small sardine can.
2. 🢂 1 of shallots sliced.
3. 🢂 2 cloves of garlic slices.
4. 🢂 4-5 of chopped thai chili.
5. 🢂 1 of tomatoes sliced.
6. 🢂 1-2 of bay leaves.
7. 🢂 of Water.
8. 🢂 1 tsp of cooking oil.
9. 🢂 of Served with:.
10. 🢂 of Steam rice (I preferred brown rice).
11. 🢂 of Any raw greens (lettuces or spinach).

Easy, healthy brown rice for breakfast, lunch, and dinner; Apple Pie Brown Rice Bowl, Black Bean and Brown Rice Bowl, + Veggie Fried Brown Rice. Brown rice is much more nutritious than white rice and makes for a healthy, yet filling meal. Cooking brown rice is easy and basic, but it takes a little more water and time than regular white rice. Here's how to do it, using multiple cooking methods.

step by step Simple lunch with Recooked Sardine and Brown Rice

1. Prepare all the ingredients.
2. Heat up the non-sticks skillet add oil over medium heat. Add all the ingredients except the sardine..
3. Keep sauted until the onion little bit caramelize..
4. Open the can and add the sardine into the pan..
5. Add some water, mix well and cooked for about 3-4 minutes..
6. Season with salt, and taste it.
7. Served with hot or warm brown rice and raw lettuce. Enjoy 😊.
8. ❤️Happy Cooking).

French, Rice, Sardine, Spinach, Dinner, Main Course, Halal, Healthy, Kosher, Low Cholesterol, Nut Free. This sardine rice bowl is especially simple and bears a slightly frightening name. Here's a sardine recipe that will satisfy cheese and bread lovers. Pecolly user Kamekichi Papa came up with this recipe after puzzling over how to get rid of his alarming stock of canned sardines. Prepare this tasty Sardines Fried Rice using convenient canned sardines and frozen mixed vegetables.