Recipe: Appetizing Nia’s homemade hummus without oil

Nia’s homemade hummus without oil. This recipe for tasty hummus is easy and worth the effort. The roasted garlic was prepared with oil but you can roast it without oil or use raw garlic. Use simple ingredients to make delicious and healthy DIY Hummus from home right now!

I make this simple hummus without tahini all the time. I absolutely love hummus, and typically have some stocked in my refrigerator. To make this dip, add garbanzo beans, olive oil, lemon juice, garlic, cumin, salt, and a little bit of water to a food processor. You can have Nia’s homemade hummus without oil using 8 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Nia’s homemade hummus without oil

1. 🢂 1 can of chickpeas rinsed and drained. Save the liquid reserves in another bowl for later use.
2. 🢂 of Minced garlic (3-4 cloves garlic).
3. 🢂 1/4 tsp of Cumin (less or more) optional.
4. 🢂 1 tbsp of lemon juice (less or more).
5. 🢂 4-5 tbsp of reserves liquid from the chickpeas.
6. 🢂 to taste of Salt.
7. 🢂 of Paprika (optional).
8. 🢂 of Dry parsley (optional).

View top rated Hummus without oil recipes with ratings and reviews. Chicken With Pasta And Sun Dried Tomatoes, Beef Spicy Stew (Gulai Lemak), Hum-Burger Deluxe!, etc. Hummus Without Tahini Homemade Hummus with or withoutdrizzle pumpkin seed oil over it. And finally, I have made hummus without tahini and without subbing in another nutty type of alternative, and it's also just delicious - the flavors of lemon and cumin and garlic really shine through, along with the chickpeas of.

step by step Nia’s homemade hummus without oil

1. Separate the chickpeas and the reserve liquid for use..
2. Rinsed and drained the chickpeas..
3. Using food processor add chickpeas, minced garlic, and 3-4 tbsp reserve liquid..
4. Pulse just until all the chickpeas broke down..
5. Add the cumin, salt, and lemon juice. If you like spicy than add the paprika..
6. Pulse again until smooth. Add more liquid if needed..
7. Don’t forget to scrape down sides of food processor as necessary to ensure everything gets processed..
8. Adjust the taste before transfer to the bowl or serving dish..
9. Sprinkle with paprika and dry parsley for garnish and served with any raw veggies or pita chips..
10. I use mine for sandwiches too..
11. You can served it immediately or keep it in the refrigerator before serving. Enjoy 😊.
12. ❤️HappyMeals❤️.

Creamy smooth oil-free homemade hummus with all the flavor and none of the guilt. This is the BEST homemade hummus recipe. It's smooth, creamy, and healthier than what you buy in the store. Perfect for parties, a snack, and as a spread on your favorite sandwich or wrap. avocado, corn, cucumber, hummus, garbanzo beans, roma tomato. HummusKitchenAid. kosher salt, chickpeas, garlic, fresh lemon juice, Tahini, water.