How to Make Perfect Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles.

You can have Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles using 16 ingredients and 9 steps. Here is how you cook it.

Ingredients of Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

1. 🢂 2 large of tuna steak.
2. 🢂 1 packages of premade sea weed salad.
3. 🢂 1 packages of soba noodles.
4. 🢂 1/4 cup of soy sauce.
5. 🢂 2 tbsp of honey.
6. 🢂 3 clove of garlic cloves minced.
7. 🢂 2 tbsp of rice vinegar.
8. 🢂 2 tsp of sesame oil.
9. 🢂 1/3 cup of olive oil.
10. 🢂 1/4 cup of green onion chopped.
11. 🢂 2 slice of grated ginger.
12. 🢂 1 tbsp of black sesame seeds.
13. 🢂 1 tbsp of white sesame seeds.
14. 🢂 1 dash of onion powder.
15. 🢂 1 dash of ground black pepper.
16. 🢂 1 dash of salt.

instructions Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

1. Cook Soba noodles as directed.
2. In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well..
3. On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly..
4. Heat skillet on high with tablespoon of oil..
5. Press tuna steaks onto plate mixture on each side..
6. Sear tuna steaks on hot pan for 1 minute each side..
7. Combine sauce with cold soba noodles. Toss with chopped onion and ginger..
8. Plate seaweed salad evenly on top of noodles..
9. Cut cooked tuna steaks into slices and plate on top of seaweed salad..